January 21, 2015

Overnight Slow-Cooker Steel-Cut Oatmeal

Slow Cooker Steel Cut Oatmeal

During the week I always eat my breakfast on-the-go. With the mornings being so chilly, I’ve foregone my a.m. smoothies for a warmer, hearty option- oatmeal! Growing up I loved oatmeal…of the pre-packaged dump-in-a-bowl-with-water-super-sweet variety… but now I’m going for a grown-up healthy version using steel-cut oats. The best part? I can make it ahead the night before so it's ready to go in the morning!

Steel-cut oats are different from rolled oats in that they are whole grain oats that have been cut into small pieces on a steel mill. There’s not too much of a health difference between the two, (as long as the oats don’t have added sugars, flavors and preservatives) but I like how the steel-cut oats hold up when cooked, not so pastey, and taste.  

This recipe is so, so easy! I suggest using a crock pot liner to make cleaning even easier. This is great for on-the-go (I take mine to work and eat it at my desk) and especially great to get the kids fed during the morning rush. I usually make the banana-nut version below but feel free to experiment with your favorite fruits and nuts! Here’s a few other flavor suggestions:

Apple-Cinnamon: Use the below recipe substituting chopped apple in place of the mashed banana.
Blueberry-Almond: Use chopped almonds (or slivers) and top your bowl with fresh blueberries.
Strawberry-Banana: Use below base recipe (minus cinnamon & nutmeg) and add fresh strawberries to your bowl.

Have another amazing flavor combination? Share in the comments below!

Overnight Slow-Cooker Banana-Nut Steel-Cut Oats
Ingredients:
1 cup Steel-Cut Oats
2 cups Water
2 cups Unsweetened Vanilla Almond Milk
2 tbsp. Honey
1 Ripe Banana (2 if bananas are small)
½ cup Chopped Walnuts
1 tbsp. Cinnamon
1 tsp. Nutmeg
Pinch of salt
Banana slices and chopped walnuts to add to top

Peel banana(s) and place in a bowl, mashing with a fork until smooth. Add all ingredients (except the banana slices and reserved walnuts for garnish) to crock pot; stir to combine. Set crock-pot on low for up 8 hours overnight. In the morning, stir to make sure everything is combined and you are ready to serve. Spoon into a bowl, top with sliced bananas and chopped walnuts… maybe an extra drizzle of honey for added sweetness… and you are good to go!

Makes about 4-5 servings, leftovers should be refrigerated. To heat, put in microwave safe bowl and nuke for about a 1:30 minutes, adding more almond milk or water to reconstitute. Eat up!


5 comments:

  1. To be honest, this does not look so appealing to me. But I know it's healthy and all. Thanks for sharing the instruction. I'll definitely try it out.

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    Replies
    1. Haha, oatmeal is one of those things that you either like or you don't. My boyfriend won't go near it! I myself won't eat it plain, it needs some added yummy-ness to kick it up :)

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  2. This looks yummy. Nothing better than a warm bowl of oatmeal on a cold winter morning. I am a little nervous to leave my crock-pot on all night. Maybe I will make it in the day, and then re-heat in the morning.

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  3. Looks so good! Except the bananas.. I can't stand the taste of those things!

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